Practical school supplies and nutritious

Fried rice covered

Materials:
Omelet: 3 eggs, 1 / 4 tsp fine salt

Fried rice: white rice 400 gr | 150 gr peeled and cleaned shrimp, roughly chopped | peas 60gr | 60 g broccoli, cut into pieces | 1 leek, finely | 50 gr diced carrots | 2 cloves garlic, crushed | 3 cloves garlic, crushed | 1 / 2 tablespoons soy sauce | 1 / 4 tsp fine salt | 1 tablespoon tomato sauce | 2 tablespoons of cooking oil.

How to make:
Omelet: Beat the eggs and salt until well blended. heat the oil in a pan flat. take 1 tablespoon vegetable egg mixture, make a thin omelet, do until the dough out.

Fried rice: Heat oil and saute onion and garlic until fragrant. enter the chopped shrimp, cook while stirring until the shrimp change color, season with tomato sauce, soy sauce and salt, mix well. add the white rice, carrots, broccoli, green onion and nuts until all ingredients peas. cooked, lift.

Served: Take an omelet, put a few spoonfuls of fried rice. Roll wrapper like pancakes, do until exhausted. Set in a child's lunch box.